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Monday Aquatic Fitness

Aquatic Fitness is an exercise program for individuals with chronic pain who are otherwise uncomfortable exercising on land. Participants enjoy the...

Aquatic Fitness Plus

Aquatic Fitness Plus is an exercise programs for individuals looking for a more vigorous cardio workout but still want the benefits of exercising...

Rise Up and Shine

Rise Up and Shine is an exercise group for people with Parkinson's Disease. Each week has a theme with a different activity or presentation to help...

Aquatic Fitness Evening

Aquatic Fitness is an exercise program for individuals with chronic pain who are otherwise uncomfortable exercising on land. Participants enjoy the...

Wednesday Aquatic Fitness

Aquatic Fitness is an exercise program for individuals with chronic pain who are otherwise uncomfortable exercising on land. Participants enjoy the...

F.L.O.W.

When managing a life-changing illness, you have to learn how to FLOW and adapt to changes in your lifestyle. FLOW was created to help you combat...

Tai Chi for those with Parkinson's Disease

Tai Chi is a practice of slow, gentle, and continuous movements. It may be practiced standing up or sitting in a chair. Those who have Parkinsons...

Hatha Yoga

Hatha Yoga is the practice of yoga postures. The movements are generally slow and you move at your own pace and ability. This practice may help...

Tai Chi

Tai chi is a practice of slow, gentle and flowing movements. The body is always in motion with a focus upon breath. The health benefits of Tai chi...

Spinal Cord Injury Support Group

The Spinal Cord Injury Support Group at Reading Health Rehabilitation Hospital is designed to offer support to people living with a spinal...

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