Classes & Events

Upcoming Classes & Events

Wednesday Aquatic Fitness

Aquatic Fitness is an exercise program for individuals with chronic pain who are otherwise uncomfortable exercising on land. Participants enjoy the...

F.L.O.W.

When managing a life-changing illness, you have to learn how to FLOW and adapt to changes in your lifestyle. FLOW was created to help you combat...

Tai Chi for those with Parkinson's Disease

Tai Chi is a practice of slow, gentle, and continuous movements. It may be practiced standing up or sitting in a chair. Those who have Parkinsons...

Hatha Yoga

Hatha Yoga is the practice of yoga postures. The movements are generally slow and you move at your own pace and ability. This practice may help...

Tai Chi

Tai chi is a practice of slow, gentle and flowing movements. The body is always in motion with a focus upon breath. The health benefits of Tai chi...

Brain Injury Support Group

The Brain Injury Support Group is designed to offer support to survivors of a brain injury, along with their family and friends. The support group...

Aquatic Fitness Plus

Aquatic Fitness Plus is an exercise programs for individuals looking for a more vigorous cardio workout but still want the benefits of exercising...

Amputee Support Group

Those who have experienced an amputation, or friends and family of someone who has experienced an amputation, are encouraged to join our Amputee...

Aquatic Fitness Evening

Aquatic Fitness is an exercise program for individuals with chronic pain who are otherwise uncomfortable exercising on land. Participants enjoy the...

Healing Yoga

Gentle yoga is for anyone managing a life changing illness or wanting to experience gentle postures. Yoga can help strengthen the immune system,...