Preventing a Heart Attack

Major Risk Factors

The key to managing heart disease and a heart attack is prevention! The following risk factors have been linked to a higher incidence of heart attack. Talk to your doctor if you struggle with lifestyle habits or genetic factors that put you at risk for heart disease.

Take time to care for your heart, for a heart-healthy future!

• Don't smoke. If you do, get help to quit!
• Maintain a healthy weight.
• Eat foods low in salt and fat, but high in fiber. These include vegetables, whole grains and fruits.
• Exercise three or more times a week, with a goal of reaching your target heart rate.
• Find ways to reduce and control stress in your life. Stress can build up, leading to high blood pressure and heart disease.
• Monitor your blood pressure and cholesterol level. People with high blood pressure or excess cholesterol can develop coronary artery disease (CAD). Be sure to follow your doctor‘s advice on how often to have these checked.

Need to find a family doctor? Call 610-988-4357(HELP).