Hatha Yoga

Yoga is a great method of exercising and stretching. Practiced for health and vitality, Hatha yoga is typically gentle and provides a good introduction to yoga poses. Classes will be held outdoors, (weather-permitting) until September 19. In inclement weather, classes will move inside the Post-Acute Hospital for Rehabilitation. Bring a mat or towel, and dress comfortably. Classes are open to all.

Practice of yoga may:

• Reduce fatigue
• Improve sleep
• Increase energy level
• Increase strength and flexibility
• Decrease physical and emotional stress
• Reduce anxiety and depression
• Contribute to sense of inner peace

The class is sensitive to all fitness levels and health needs.

Fee: $10 per class. Registration is requested.

For more information, please call 610-988-HELP.