Healing Yoga Classes

Yoga is a holistic healing system for creating harmony and balance on all levels: body, mind, emotions, and spirit. Counter stress with gentle movements, postures, slow deep-breathing, meditation, and relaxation.

Practice of yoga may:

• Reduce fatigue
• Improve sleep
• Increase energy level
• Increase strength and flexibility
• Decrease physical and emotional stress
• Reduce anxiety and depression
• Contribute to sense of inner peace

The class is sensitive to all fitness levels and health needs.

$10/session. Registration is required.
For more information, please call 610-988-HELP.

Bring a mat or towel, and dress comfortably.