Yoga is a great method of exercising and stretching. Practiced for health and vitality, Hatha yoga is typically gentle and provides a good introduction to yoga poses. Classes will be held outdoors, (weather-permitting) until September 19. In inclement weather, classes will move inside the Post-Acute Hospital for Rehabilitation. Bring a mat or towel, and dress comfortably. Classes are open to all.
Practice of yoga may:
The class is sensitive to all fitness levels and health needs.
Fee: $10 per class. Registration is requested.
For more information, please call 610-988-HELP.