FLOW – Friendship, Laughter, Openness, and Workout

Come join the Friendship, Laughter, Openness, and Workout.

Everyone needs to learn how to FLOW and adapt to changes in their lifestyles. FLOW was created to help combat feelings of isolation, fatigue, pain, and low self-esteem, as well as muscle weakness and balance concerns.

A qualified facilitator leads class members through a series of movements which can help with the healing and strengthening of the body at each participant's own pace.

Fee:  $3 per class

For more information, please call 610-988-HELP.