Yoga is a holistic healing system for creating harmony and balance on all levels: body, mind, emotions, and spirit. Counter stress with gentle movements, postures, slow deep-breathing, meditation, and relaxation.
Practice of yoga may:
The class is sensitive to all fitness levels and health needs.
$10/session. Registration is required.
For more information, please call 610-988-HELP.
Bring a mat or towel, and dress comfortably.